I always thought something was wrong in this world.
So many people want to be thin.
So many people are on a diet.
So many people think being thin is a key to their dream life, but they can’t reach to their goal.
They sometimes lose weight, but 99 % of them rebound after going back to their normal lifestyle.
Then they try to change their lifestyle, but unconsciously, they always go back to the original lifestyle.
More than 99 % of the people can’t succeed to be thin.
Are they motivated enough? I think so.
Then, why do they fail? So many people continuously try to lose wight.
So many people spend a lot of money to lose weight.
Are there any solutions?
This is a mystery.
I was always thinking like this.
Finally, I had the answer of this mystery.
I finally found the key to solve this mysterious puzzle.
That’s why I started to write again.
My new habits made my life a lot easier, and they might help you as well.
It is my first time to successfully lose weight and keep it off.
What I did and am still doing has 3 rules.
Rule #1: 3 delicious meals
Rule #2: Think less of food
Rule #3: Be free from insatiable feelings
Insatiable is a difficult word. It is the feeling you can never be satisfied. I actually didn’t know the word until recently.
These 3 habits became my new habits.
We are creatures of habits, so I’ll tell you the details of my habits.
Thank you for reading. Please come back again soon.
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