This is my mantra.
Create positive vibes
Recently, I say that to myself during my meditation.
When I started to do things for someone else, I found that I like to create positive vibes.
They are for other people, other creatures and myself. Then things started to move to a good direction.
These are my positive vibe images.
(I will talk about the details some other time though.)
When I imagine these positive vibes, I am more satisfied. I can wake up with great feelings in the morning. I can work harder. I can think clearly. I can be happy all day. And I don’t overeat.
This positive vibe image makes me stay calm.
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