I have been on a special diet since April 2021. It is based on Bright Line Eating, but I changed it a little. It is my fist time to successfully lose weight. I would like to share the method with you.
You can start reading from the topic you are interested in. Here are the topics. Please enjoy.
A Japanese Vegetarian Introduction Click here >>
My weight loss began Click here >>
My diet philosophy Click here >>
Japanese vegans and vegetarians Click here >>
3 delicious meals Click here >>
Fruits and veggies Click here >>
Meat Click here >>
Sugary dessert Click here >>
3 delicious meal plan Click here >>
Think less of food habit Step 1 Click here >>
Where to eat Click here >>
Think less of food habit step 2 Click here >>
What I drink Click here >>
Think less of food habit Step 3 Click here >>
Organize things Click here >>
Organizing the closet Click here >>
Susceptibility scale Click here >>
Weight loss plateau Click here>>
Realization Click here >>
Be free from insatiable feelings #1 Click here >>
Be free from insatiable feelings #2-1 Click here >>
Be free from insatiable feelings #2-2 Click here >>
Be free from insatiable feelings #3 Click here >>
Free world VS Insatiable world Click here >>
Create Positive vibes Click here >>
Meditation Click here >>
Meditation #2 Click here >>
Meditation #3 Click here >>
Only for now Click here >>
Summary Click here >>
A Japanese Vegetarian’s blog top click here
Bridge Prink Top click here