Recently, I haven’t focused on my rules.
Then, my weight went up.
I had bread after lunch.
I had fruits after dinner.
I kept eating for one hour.
I was back to my old habit.
I didn’t even notice that.
I remember I had one small exception a few weeks ago,
but my weight was the same.
Then, my tricky brain said to me
“You can eat more.”
I listened to that voice.
It has been 8 months since I stared this lifestyle,
but everything is not automatic yet.
It is easy to go back to my old routine.
Once again, I need to focus my rules.
These are my bright line Rules
Rule #1: 3 delicious meals Click here>>
Breakfast: smoothie bowl
Lunch: my DHA food
Dinner: Fruits or salad
Rule #2: Think less of food
Plan Click here>>
Water Click here>>
Distraction Click here>>
Rule #3: Free from insatiable feelings
No 2nd thoughts Click here>>
Don’t complete Click here>>
Meditation Click here>>
Thank you for reading.
A Japanese Vegetarian top page Click here >>
Weight loss journey top page Click here >>